Varnika Gautam

small homw gym equipments for beginners

Small Home Gym Equipment for Beginners

You can get many different gym equipment ideas from the web, but how can you determine which one is the best for you? You can sweat out at home without any advanced equipment. All you need are these 12 must-have small home gym equipment that can help you carry out effective workout sessions at home.

bench for home gym

Top 3 Best Bench For Home Gym

Health is one of the essential factors in our daily lives. Who even wants to fall sick and stay home the whole day? We all want to have a fun and exciting lifestyle without getting interrupted by any issues. With better health, we can stay happy, and our well-being is also maintained. There are many …

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How to Start Keto Diet? Ultimate Guide for Losing Weight with Keto

We know that Ketogenic diet is gaining popularity thanks to its benefits, especially weight loss. Ketosis is a state in which your body burn highly efficient alternative fuel which is called ketones. And the healthiest way to do this is by consuming very little carb. We’ll discuss the top 10 best ways on how to start keto diet.

Personal Trainer Certification courses fitness training gym trainer

How to Become Certified Personal Trainer: The Complete Guide

Getting enrolled in personal trainer certification programs is a great way to become a certified trainer. If you love to stay fit and like to help others achieve their fitness goals, this might even be your lifelong passion. Moreover, You can also make a good living out of your fitness trainer career. And, You will …

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Top treadmills to buy for home gym

Top 3 Treadmills for Home Gym in 2020

A proper treadmill can not only help you lose weight effectively but will also inject that much-needed dose of fitness into your daily life. You can literally enjoy the benefits of exercising from the comfort of your home whatever the weather. Select your favorite from our top 3 treadmill collection.

lose stubborn belly fat in women

Best Exercise to Lose Stubborn Belly Fat for Women

Excessive belly fat can be frustrating for anyone. Belly fat can make you look a little bit bulkier in size. So, the best way is to get rid of this evil as soon as possible. Here are some great steps that can help you in achieving your fitness goals

Bodyweight training exercise definition and benefits

Bodyweight Training: Definition and Benefits

When people see bulky boys hitting weights in the gym, they think bodyweight training is useless. Your body has enough potential to build muscles without any extra expensive equipment. We will take you through the benefits of bodyweight training

how to lose weight-weight loss tips for women over 40 years of age

How to lose weight, Tips for women over 40

It is easier to lose weight when you are young because you are naturally more energetic. The metabolic rate of your body naturally declines and this makes the process harder to lose weight for women over 40. But we got you covered! We have gathered 12 tips that can help you lose weight if you are 40 or above

boost metabolism for fast weight loss

How to Boost Metabolism for Fast Weight Loss

The genetics of an individual play a huge role in determining the metabolic rate. There are still a number of ways an individual can boost the metabolism which can result in efficient calorie burning, and weight loss. Here are the 10 ways you can adopt to boost metabolism and lose weight.

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