Top 3 Best Bench For Home Gym

bench for home gym

Health is one of the essential factors in our daily lives. Who even wants to fall sick and stay home the whole day? We all want to have a fun and exciting lifestyle without getting interrupted by any issues. With better health, we can stay happy, and our well-being is also maintained. There are many reasons why taking care of our health is essential. By staying healthy, our body gets energy, with the help of which we can focus on our goals and accomplish them. Home Gym benches are a great way to stay active, fit, and healthy. This article focuses on the best bench for home gym, along with our top 3 picks and our personal favorite. 

Taking proper care of our health makes us feel proud and boosts self-esteem. Other than that, good health also reduces stress, and a person who takes care of his health lives longer than a person who doesn’t. No one wants to have bad health, as it is never an ideal condition to be in. Therefore, we should take care of our health so that we do not fall prey to different illnesses and diseases such as the coronavirus.

Working out at the gym is a great way to take care of your health and maintain a healthy lifestyle. There are many benefits of going to the gym, such as controlling your weight, reducing the risk of potential diseases, improving mood and mental health, and more. Although you can find many gyms near you, a home gym is the best if you want to have some intense workout sessions and stay fit without being distracted.

Also Read : How to Boost Metabolism for faster weight loss

What is Home Gym? What are the benefits of Home Gym?

Going to the gym for a workout is, for sure, a great thing. But most people are too lazy to leave their houses or maybe too shy to workout in front of 30 people or more. With a home gym, you can get in all your workouts without even leaving your house.

This is not the only benefit of a home gym. A home gym has various advantages, and therefore, the majority of people are now opting for home gyms. With home gyms, it becomes easier for you to stick to your workout routine. This is because sometimes in public gyms, the queue for certain gym equipment is too long, and you may have to wait for hours before you can finally use it. But in a home gym, all the equipment is available to you, and you don’t have to wait to use it and waste your time. You can work out in peace without getting disturbed by anyone.

Another benefit of a home gym is that it lets you avoid bad weather. Many people who go to public gyms have their workout routine disturbed due to severe weather conditions. But with a home gym, your workout routine will never be disturbed because of any weather issues because you won’t have to leave your house in the first place!

And of course, how can we forget the best benefit of a home gym: no membership fees! Instead of paying high membership fees, you can invest in your home gym. A home gym is a one time investment that saves you thousands of dollars. Just think of it, if you invest in a home gym, the gym is all yours, and you can use it whenever you want. You won’t have to pay a monthly or yearly membership fees, you won’t have anybody staring at you while working out, which we all can agree is quite irritating.

Related: Home Gym Equipments for Beginners

Why you should set up your home gym

As we all know, Covid-19 has forced us to stay at home while many public places such as gyms, cinemas, etc. have temporarily shut down. But due to the closure of gyms, the workout routine of many people has been disturbed. Home gyms are a great way to stay fit and continue your workout routine. Many people have shifted from public gyms to home gyms due to Covid-19 so as to remain healthy and fit even during the pandemic when everything else is closed. Instead of increasing your chances of getting infected by going outdoors, you can perform all your gym activities while staying home.

Although a few gyms are still open, you can’t take the risk of going there as there will be chances of getting infected. Therefore, it is best to build a home gym where you can carry out all your workout exercises efficiently without any risk of potential infection. It is highly recommended to avoid public gyms for now, as this time, they are dangerous for your health.

Instead of a public gym, you can build a home gym and perform all your gym activities there. You just have to buy the equipment, set it up in an empty room, and you’re done. Avoiding public gyms has become necessary these days, and a home gym is a much better and safer alternative.

Best Benches for Home Gym

One of the most important equipment in a gym is a fitness bench. Although it is a simple bench, it serves various functions during a workout. Everyone nowadays is looking for the best bench for a home gym. These gym bench assist you in better strength-training equipment. There are different types of fitness benches available in the market, including flat benches, upright benches, and adjustable benches. A fitness bench is mainly used to perform different workout exercises and lift weight effectively. Now since there are so many benches to choose from, you may be wondering which one is the best for you, as weight benches come in different shapes, sizes, and even different materials. 

Flat benches are ideal for people who are tight on budget or just want a weight bench for basic functions. But if your budget is not limited, try going for an adjustable bench that is more versatile and functional. If you’re still uncertain, here are our top three picks for the best weight benches for your home gym:

1.    Dolphy Adjustable Weight Bench for Full Body Workout:

Image via Amazon


  • Dimensions: W x H x D: 26.4 cm x 41.6 cm x 41.6 cm
  • Type: Multipurpose Fitness Bench
  • Positioning Type: Incline, Decline
  • Holding Capacity: 120kg

If you are looking for an adjustable bench for your home bench that is cheap and multifunctional, look no further! Dolphy Adjustable Weight Bench for Full Body Workout is one of the best benches for a home gym! The Dolphy Adjustable Weight Bench is a multipurpose fitness bench that works in both incline and decline position types. You can use this fitness bench for various exercises, such as ab exercises, weight lifting, bench presses, bicep curls and more. 

Despite the reasonable price, the bench is still a solid frame with its sturdy 26.4 cm x 41.6 cm x 41.6 cm steel construction. But there’s no rack at this price, although the bench comes with an adjustable leg lockdown. This fitness bench is ideal for dumbbell bench presses as it has a decent holding capacity of 120kg. The Livestrong fitness bench is sturdy, reasonably-priced, and is easy to assemble. It is a perfect bench for a home gym. 

Price: ₹8,999 (may vary)

Reasonably priced
Adjustable leg lockdown included
High holding capacity
No rack

2.    National Bodyline Weight Lifting Home Gym Multipurpose Fitness Bench:

home gym bench
Image via Amazon


  • Dimensions: 2.1 x 1.85 x 1.51 Meters
  • Type: Multipurpose Fitness Bench
  • Positioning Type: Incline, Decline, 90° shoulder press, leg support with a foam roller
  • Holding Capacity: 120kg

The National Bodyline Fitness bench is a multipurpose adjustable weight bench. The bench has a comfortable and ergonomic design to provide you utmost comfort while working out. You can not only perform bench presses and weight lifting with this fitness bench, but you can also perform full-body workout exercises. The heavy-duty construction of the bench makes it easy and risk-free for you to perform your workout activities. 

You can use this bench in four different ways: as a decline bench, a 90° shoulder press bench, an incline bench, and as leg support with a foam roller. This way, you can make your most out of this bench by experimenting with different workout exercises. This bench is made to last for ages and is the best deal at this price range. 

Reasonable price.
Multifunctional with four different positions.
Heavy-duty and sturdy
Easy assembly
Not ideal for small space.

3. Kobo Weight Lifting Imported Home Gym Foldable Multipurpose Fitness Bench:

home gym bench
Image via Amazon


  • Dimensions: 130 x 117 x 94 Centimeters
  • Type: Adjustable Fitness Bench
  • Positioning Type: 5 positions
  • Holding Capacity: 180kg

Thinking of targeting your shoulder, chest, and back muscles? If yes, then this Kobo Multipurpose Fitness Bench is for you. With a maximum load of 100kg, its durable steel frame makes it great for those who are thinking of setting up a home gym.

Better still, you can use this bench to exercise multiple muscle groups by adjusting their angles. At the same time, the comfortable seat with thick padding gives you the utmost comfort while working out. It’s can be folded to stand so that it didn’t take any space. Another good feature of this bench is that you can perform leg curl and leg extension without any extra equipment

Kobo is already a big brand name and has established its reputation in the market. You wouldn’t have to doubt their product quality ever. Yet again they have come back with a master piece, an all-in-one multipurpose bench for home gym. It comes with a clear instruction guide on how to assemble the pieces, so you wouldn’t face any problem. If you have space and money, this product is the way to go. You will not be disappointed. Trust me!

Price: ₹ 11,911.00 (may vary)

Five different positions to make the most of your workout
Requires large room for set up

Our Favourite Bench for Home Gym

Although all of the three benches mentioned above are the best benches for a home gym in terms of price and features, there are some features that set them apart. Our favorite fitness bench among these three is the National Bodyline Weight Lifting Home Gym Multipurpose Fitness Bench. We highly recommend you to buy this bench for your home gym as it is inexpensive, comes in four different positioning types, and is made for full-body workout exercises. All this makes it the best bench for a home gym. You can pair it up with a barbell and weights to pump up those muscles.

All the feedbacks regarding this fitness bench were positive and praised this bench’s versatility and durability. With an amazingly low price of ₹ 5,999.00, the bench comes with free delivery and a ten-day returnable warranty. Although this bench is not the cheapest one in our list, it is undoubtedly the best one. You will not mind paying a few extra bucks for a high-quality, versatile fitness bench, plus you will never regret buying this bench!

So what are you thinking? Buy this amazing multipurpose bench now

Final Verdict

Good health is the most important thing in everyone’s life. Maintaining good health may seem a bit difficult, but it’s much easier in reality! Home gyms are a great way to stay fit and healthy without leaving your house. And due to the Covid-19 outbreak, most people are afraid of going to the gyms, so having a home gym can be quite beneficial in such situations. 

With a fitness bench, you can perform many different exercises efficiently and effectively. Most people prefer adjustable benches as they can be adjusted to different positions as per our requirements. 

Image via Amazon

To pump up those muscles or shed those extra inches, don’t forget to add these weights in your workout sessions. You can use them along with your bench easily and get faster results. Adding weights to your training session helps to increase your metabolism and speed up the process to help achieve your goals. Be it losing weight or gaining muscles, weights are your best friends.

So this was our list of the top three best fitness benches for home gyms. All the benches mentioned above are great and inexpensive. You can buy one that best matches your preferences and comes in your budget as well.

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