Nowadays, many people are opting for home gyms instead of public gyms since a home gym is a cheaper and much better option. To build a home gym, firstly, you have to buy the suitable equipment. Secondly what you have to do is to set up the equipment in their appropriate places. Finally, start working out, that’s it! The gym equipment type depends on the type of exercise you wish to do. For example, if you are focusing on losing weight only, you have to buy cardio equipment for home gym. Whereas if you wish to focus on weightlifting only, you have to buy specific weightlifting equipment. But this article is mainly centered on cardio exercise and cardio machines for home gym.
What Is Cardio Exercise?
Before we move on to the must-have cardio Machines for home gym, you should first know what cardio exercise is and what benefits are stored in it.
Cardio exercise is any exercise that raises or increases your heart rate. During cardio exercises, you continuously move those larger muscles in your arms, legs, and hips. Therefore, your heart rate increases, and you breathe more deeply and faster. Since your heart is also a muscle, working on it through cardio exercises makes it stronger.
During cardio exercises, more capillaries deliver more oxygen to cells in your muscles. This allows your cells to burn more fat both during exercise and inactivity. You can easily lose weight with cardio exercise by having the right equipment.
Benefits of Cardio Exercises
Cardio exercises and activities have various benefits stored in them. They can:
- Burn calories
- Strengthen your muscles and your heart
- Release endorphins (feel-good chemicals) to boost your mood
- Help you sleep better
- Reduce arthritis pain
- Prevent blood pressure and heart problems and diseases
- And a lot more!
Best Cardio Exercises
Now that we’ve told you about cardio exercises and their benefits, here are some of the best cardio workouts/exercises:
- Stair climbing
- HIIT training
- And more.
Must-Have Cardio Equipment For Home Gym
If you are thinking of doing cardio exercises at home, you may need some equipment to perform efficiently. Here are some of the must-have cardio machines for home gym that we highly recommend for effective cardio sessions to pump up your heart and lose weight easily:
A treadmill is one of the most useful cardio equipment for home gym. With a treadmill, you can expertly workout and target specific muscle groups. The PowerMax Fitness Treadmill is an ideal treadmill for cardio exercises. It comes with a “Smart Run” function that records your activity and can be replayed the same the next time you workout. The treadmill provides 12 set of pre-defined workouts that offers a variety of challenges for you. You can even check your BMI (Body Mass Index) using the FAT function and track your body condition.
Besides that, the treadmill also has Target Based Modes with which you can set time, distance, or calories to burn goal. You can also monitor your heart rate thanks to the grip pulse sensor of this treadmill. The treadmill also stores 18 level automatic inclination features. The Automatic Inclination feature provides you smooth and natural transition between different workout intensity.
- Smart Run Function
- BMI (Body Mass Index) & Pre-Set Programs
- Heart Rate Sensor on Crossbar Handle
- Auto Inclination
- Built-In Speakers with AUX/USB connection
- A maximum user weight capacity of 115 kg.
- Auto Lubrication
Price: ₹ 47,999.00
Easy to install
Quiet and sturdy
|Bad customer service|
Air Bikes have been here for more than 40 years, just that fitness companies have modernized them, making them even better, effective, and user-friendly. Air bike is a must-have cardio machine for home gym as it is effective in increasing your heart rate.
One of India’s best air bikes in terms of price and quality is the Reach Air Bike Exercise Cycle With Moving Handles & Adjustable Cushioned Seat. The bike has an ergonomic design and engages your arms and upper body for a true full-body workout. It mainly targets cardio and strength training, and so is good for your heart’s health. This Bike comes with belt resistance technology and has amazing durability and performance so that you can reach your full potential in the comfort of your own home.
- Adjustable tension knob
- Pedal with Strap provides extra stability during a high-intensity workout.
- Cushioned adjustable seat performance
- Dual workout options: stationary handles and moving handles
- LCD digital monitor with stats
- 100kg maximum user weight
Price: ₹ 7,299.00
|Strong build quality|
Good customer service
Effective in addressing aerobic training
Cycling is a great and effective cardio activity that most people opt for nowadays. So if you’re buying cardio equipment for home gym, don’t forget to buy an indoor cycle! The Dolphy Exercise Spinning Bike, Indoor Cycling Bike for Home Gym is an excellent fitness bike made of heavy-duty steel and thick foam for durability and stability.
The bike comes with adjustable handlebars with a built-in tablet holder. These handlebars deliver a comfortable ride and provide comfort and endurance. Whereas the tablet holder allows you to enjoy your favorite movies and TV shows while exercising. You can also increase or decrease the cycle resistance while the quick-stop breaking that helps you get an immediate stop. The adjustable seat can easily move back and forth and up and down so you can adjust it as you like.
- Adjustable handlebars with a built-in tablet holder
- Quick-stop breaking
- Adjustable seat
- Portable dual transportation wheels
- High-quality paddles and water bottle holder
- Quiet belt drive system
Price: ₹ 17,499.00
Provides a nice ride experience
Stable build quality
Easy to carry
Most of you may have set exercise routines that are goal-driven. An elliptical trainer is a great way to burn calories while exercising your way off! And for that, the AFTON Elliptical Cross Trainer with Variable Stride will fit like a glove! If you’re shopping for cardio machine for home gym and wish to burn excessive calories, then this elliptical cross trainer is a must-have.
This elliptical cross trainer is designed for durability, quality, and effectiveness. It has an electronically adjustable stride along with a narrow pedal spacing that ensures an ideal stride motion. The oversized cushioned foot pedals and multi-position handlebars provide users the utmost comfort. Users of all sizes and fitness levels can use this elliptical cross trainer easily. The machine also contains an LCD that enables users to track the time they spent running, the distance covered, the amount of resistance faced, and the number of calories that they have burned as well as your pace rate.
- Durable and effective
- Electronically adjustable stride
- Ideal stride motion
- Oversized cushioned foot pedals
- LCD fitness tracker
Price: ₹ 1,84,050.00
|Durable and comfortable|
Numerous exciting features
Good customer service
Provides health and fitness stats
Do you love doing strength and resistance training at home? An iron kettlebell is an effective product for resistance and strength training and it has also proven to be beneficial for cardio exercises.
The AmazonBasics Enamel Coated Cast Iron Kettlebell is excellent cardio equipment for home gym. It is made of high-quality cast iron and has reliable built-to-last strength. It also has an enamel finish for added protection and a shiny and attractive appearance. This iron Kettlebell has wide handles for a secure and comfortable grip, and the item has a weight of 9.1kg.
- Works as weight resistance and as a counter-balance for a variety of upper- and lower-body exercises.
- Builds muscles, enhances core strength and improves balance to promote better bone health, burn calories, boost energy levels, enhance mood, and more.
- High-quality solid cast iron
- Polished enamel finish for an attractive look
- Wide textured grip
Price: ₹ 1,899.00
Good grip design
Dumbbells are a must-have if you are building a home gym. They not only help you to build strong and healthy muscles but also play a vital role in improving your cardio health.
The Reach Adjustable Dumbbell (2.5 Kg to 20 Kg) All in One Dumbell Set with Twist Lock Technology Space Saver is a unique and amazing dumbbell set that allows you to easily adjust and switch between the weights. The dumbbells have a comfortable and secure grip that is textured and provides better control. Also, they are not space-consuming and save space instead, so that you can add more equipment to your home gym even if it’s small.
- Compact size
- Twist-lock technology for quick change weight adjustments
- Convenient storage
- Textured handle grip
- Durable caste
Comfortable and secure grip
Rowing machines are a fun and effective way to workout indoors. Rowing is a cardio exercise, which makes rowing machines one of the essential cardio machines for home gym. This is an effective aerobic exercise and helps a lot in weight loss. Whether it’s lower body workout or upper body workout, a rowing machine is all that you need.
Our recommendation for a rowing machine is the AFTON Steel Sprit CRW 800 Rower Air and Magnetic resistance. This rowing machine comes with air and magnetic resistance for consistent and smooth operation. It has an extra-long rail to accommodate tall users and has smooth gliding. Also, thanks to its durable framework, this machine can accommodate a weight of more than 150kg.
- Air and magnetic resistance for consistent and smooth operation
- Extra-long rail to accommodate tall users
- Smooth gliding
- Durable framework
- 150kg weight capacity
Price: ₹ 93,825.00
|Strong and durable|
Good weight capacity
User-friendly digital monitor
Smooth gliding experience
What Should You Consider Before Buying Cardio Equipment For Home Gym?
If you don’t know how to train or workout, you won’t be able to buy the best cardio machines. Understanding online product reviews aren’t important; understanding your body is important. You must know what type of treatment can your body go through and what exercises are made for your body.
If you’re thinking of buying cardio machines for home gym, you need to consider various factors of a certain product such as:
Price is an important factor when it comes to buying gym equipment. There are both cheap and expensive versions of the same thing available. But we’re not telling you to buy the cheapest product, of course, there’ll be a lot of difference in quality. If you see certain gym equipment that has all the features you need and comes at a moderate price, then you should buy that one instead of another expensive equipment with the exact same features.
As mentioned earlier, price is not the only thing to consider. Most of the time, cheap products are low-quality, whereas expensive products are of premium quality. But we’d suggest you buy the gym equipment that promises high-quality but is also priced moderately. This way, you won’t have to spend a fortune and still get your desired gym equipment.
3. Customer Reviews:
Customer reviews are the most important thing to consider while buying gym equipment. These customers are mostly sharing their experience with that certain equipment, be it pleasant or horrible. When you want to buy gym equipment online, first spend a few minutes to take a look at customer reviews. Only buy the equipment that has a minimum or absolutely zero negative reviews. This is because if some gym equipment has got numerous negative reviews and the customers are complaining about the product, then you are most likely to also have the same bad experience with those machines.
Cardio exercises are great for your heart and muscles, and you can also perform these exercises at your home gym easily. For that, you’ll firstly need some excellent cardio machines for the home gym so that you can do your cardio exercise effectively and make the most out of it. In conclusion, these were only a few recommendations that we suggest you buy for your home gym, but you can find numerous other cardio machines in the market, you can combine them with the right bench for home gym and reach your goal weight. We hope this article may have helped you choose the best cardio machines for home gym.