Definition: Intermittent Fasting
Intermittent Fasting is an eating + fasting pattern, also known as 16:8 diet plan that cycles between of 16 hours of fasting and 8 hours of eating. It doesn’t specify which foods you should eat but rather when you should eat them. In this respect, it’s not a diet in the conventional sense but more accurately described as an eating pattern. Common intermittent fasting methods involve daily 16-hour fasts or fasting for 24 hours, twice per week.
Fasting has been a practice throughout human evolution. Ancient hunter-gatherers didn’t have supermarkets, refrigerators, or food available year-round. Sometimes they couldn’t find anything to eat. As a result, humans evolved to be able to function without food for extended periods of time. In fact, fasting from time to time is more natural than always eating 3–4 (or more) meals per day.
How to lose weight by Intermittent fasting?
When it comes to losing weight, we all want to go for the easiest and most effective methods. Intermittent eating plans are under discussion for the last few years. Losing weight with intermittent fasting has no side effects and you don’t have to spend thousands of dollars on diet plans and supplements too. So, do you want to get in shape before your upcoming birthday? We have something amazing for you. Do you know how to achieve an amazing weight loss with intermittent fasting? If your answer is no then to stay with us and we taking you one step closer to your ideal figure.
Irregular eating habits can lead to obesity and we all hate that. How are we supposed to lose weight when we are not focused on our diet? Intermittent Fasting is about eating in a scheduled manner where you are allowed to eat in specific time windows. In simple words, you can say that intermittent eating plans follow the regular fasting period so that your digestive systems can produce more energy and less fat.
Intermittent Eating Plans
Losing weight with intermittent fasting is not going to be a cup of tea but still, this method has several success stories where many people have successfully achieved their fitness goals with intermittent eating plans. There are many methods to apply intermittent eating plans in your diet plans like:
- You can eat a normal diet in 5 days of the week but you must consume only 600 calories in two remaining days of the week
- You can fast from one dinner to the next day’s dinner. It seems hard but the results are very effective
- Skip the breakfast and feed yourself in noon like from 12 PM to 8 PM
Preserve Body Muscles while Intermittent Fasting
Most of the dieting plans can lead to muscle reduction too and that’s why nutritionists don’t recommend typical dieting. Losing weight with intermittent fasting has its own perks because you can hold on to your body muscles while losing the extra fat. Eating schedules meals can lead to increased muscles mass and less body fat.
As long as you stick to healthy foods, restricting your eating window, and fasting from time to time can have some very impressive health benefits.It is an effective way to lose fat and improve metabolic health while simplifying your life at the same time. You can read more about intermittent fasting here.
Control Calories Intake
The reason behind the success of intermittent eating plans is the control over the use of calories in food items. Skipping meals in this plan makes sure that you consume lesser calories. Researchers have conducted many studies on How to achieve an amazing weight loss with intermittent fasting. The results have been very promising for the people who are fed with extra fat.
Cheat Meals are not so bad
Fasting plans for a longer period can make your life dull so having cheat meals can make it a little bit more attractive. You can have three to four cheat meals in a month. You can eat whatever you want in these three meals. But one thing must be clear that you must follow the plans strictly throughout the month.
No matter what dieting plans you are following, daily exercise is the backbone and you must burn some fat with daily exercise. You are not going to be like a model in a few weeks but everyday matters and you must have patience.
Now, you have a basic understanding of how to achieve an amazing weight loss with intermittent fasting. Reading articles is never going to be useful unless you follow the plans. So, get ready and schedule your meals now. Always remember to feel good about yourself while losing weight.
And don’t forget YOU ARE BEAUTIFUL THE WAY YOU ARE